For Caregivers

Caring for Yourself

• Get help. If friends, neighbors or family offer to help, say yes, and be specific about what they can do. You may need a break in the kitchen or someone to run an errand, or your loved one might appreciate a visit or an outing. Local organizations such as church and community groups may be able to provide help through volunteer programs. If your loved one is receiving hospice care, ask what the program can do. Typically, hospice workers or volunteers can relieve you so you can go to the gym, church, run errands or pamper yourself by getting a manicure or seeing a movie.
• Take a break at least once a day. Read a book, go for a walk, meditate, whatever it is that refreshes you.
• Take care of your own health, including scheduling regular checkups, getting enough sleep, exercising and eating right.
• Get support from other caregivers through caregiver newsletters, support groups or online blogs. All can be helpful, not just to lend a compassionate ear, but also to share information and resources. This is especially important when you are caring for a seriously ill child. The emotional roller coaster can be overwhelming, and help in the form of counseling and support groups can be particularly beneficial.